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How to gain weight?

by Micerker - 11-29-2017 - 06:50 AM
#1
What should i do to gain weight? Can someone give an advice Nervous
OIV - Openitvn || https://openitvn.xyz
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#2
Depends.

Make sure you're not hyperthyroid. Better go check for thyroid function test. Next, how's your appetite? Shy away from salty food. Pump up on protein and moderate your carbs.
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#3
(11-29-2017 - 11:21 AM)jvboytheman Wrote: Depends.

Make sure you're not hyperthyroid. Better go check for thyroid function test. Next, how's your appetite? Shy away from salty food. Pump up on protein and moderate your carbs.

Thanks for your suggest, I will go check later.
OIV - Openitvn || https://openitvn.xyz
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#4
A thyroid function test is usually quite expensive (in our country at least, for our fellow less fortunate citizens).
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#5
(11-29-2017 - 11:33 AM)jvboytheman Wrote: A thyroid function test is usually quite expensive (in our country at least, for our fellow less fortunate citizens).

I'm poor :(. So sad
OIV - Openitvn || https://openitvn.xyz
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#6
Go to the gym and pump some iron.
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#7
Eat a lot or work out
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#8
eat more dont work out
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#9
Eat more nuts. I heard they have lots of fat
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#10
Eat foods full of fats and go to the gym.
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