How to gain weight?

[ichance DF Member Posts:16 Threads:1 Reputation 0]

It really does depend. Personally just eat more carbs, but moderate how much you eat. Also, foods with a lot of fat will make you gain faster.

[deckmeeker DF Member Posts:72 Threads:4 Reputation 0]

eat food duhhhhh

[Waldemar88 DF Member Posts:21 Threads:1 Reputation 0]

прими Super Mass Gainer

[jajaja69 DF Member Posts:120 Threads:3 Reputation 0]

Eat McDonald like Kim Jong-un

[stateyournam3 DF Member Posts:16 Threads:1 Reputation 0]

Simple. Intake more calories than your body is using.

[ramziukas Banned Posts:19 Threads:1 Reputation 0]

i think dietologist could give you a plan what to eat. Most of the food should be based on proteins

[searchyups DF Member Posts:16 Threads:0 Reputation -4]

order pizza everyday

[cashx3 DF Member Posts:13 Threads:0 Reputation 0]

Lots of carbs and peanut butter for healthy fats

[Penance DF Member Posts:19 Threads:0 Reputation 2]

What should i do to gain weight? Can someone give an advice

if you are trying to gain just weight eat alot of carbs but if you are trying to gain weight through muscle work out lift weights or do body work outs like pushups etc

[bouda DF Member Posts:19 Threads:1 Reputation 0]

Think 80/20 rule - 80% diet, 20% gym.  Eat a lot and lift.  Don't count calories, just eat a lot of healthy food - carbs, protein, fats. Make sure you hit the gym 3-4 times a week.