How to gain weight?

[leo85631 DF Member Posts:58 Threads:0 Reputation 0]

Eat Sleep Repeat.

[Biiver DF Member Posts:15 Threads:0 Reputation 0]

Eat a lot of chickens

[wormboy333 DF Member Posts:14 Threads:3 Reputation 0]

if you already take a supliment, but it doesnt work out, live an unhealthy life. do not do much work. eat more than average calories you take. if you eat 500 cal for one day make it 800-1k cal and dont do lots of heavy stuff like exercise or wat not. but dont take a lot of sugars you'll end up getting diabetes before you gain weight HAHA! this tips i got from my instructor from my own. i once 40kg like a lamp post. but now im 75kg

[theymademelogin DF Member Posts:14 Threads:0 Reputation 0]

yeah but stick away from the transfats, just eat a lot more red or white meat, and ensure you have a fair few carbs

stick away from cardio, but doing weights here and there isn't too bad

[thatdoodmatthew DF Member Posts:26 Threads:6 Reputation 0]

fucking order 100 mcdonalds big mac and ur done my man

[DarkBulbasaur DF Member Posts:16 Threads:0 Reputation 0]

NOTHING BUT PIZZAAAAA!!

[robertynie DF Member Posts:20 Threads:2 Reputation 0]

workout and drink water

Eat proteins - chicken, turkey meat, fish (salmon / tuna is good), eggs,

good fats such as nuts, peanuts, avocados, coconuts, olive oil and seeds

I also eat oats, greek yogurt ... and fruits / vegetables (vitamins)

[olicopper DF Member Posts:6 Threads:0 Reputation 0]

yep like JustJaimy said eat alot and work out hard.

[bobbras33 DF Member Posts:52 Threads:2 Reputation 0]

Eat a lot of food (healthy ) and lift weight to get some muscle

[A7nawy DF Member Posts:15 Threads:2 Reputation 0]

Eat! Eat a lot! Eat food that has a lot of calories, more than you need a day your body will store them as fat and you will gain weight!

if something is wrong in my message please correct it! Thanks.