How to gain weight?

[Micerker DF Member Posts:24 Threads:12 Reputation 0]

What should i do to gain weight? Can someone give an advice

[jvboytheman DF Member Posts:13 Threads:0 Reputation 0]

Depends.

Make sure you're not hyperthyroid. Better go check for thyroid function test. Next, how's your appetite? Shy away from salty food. Pump up on protein and moderate your carbs.

[Micerker DF Member Posts:24 Threads:12 Reputation 0]

Depends.

Make sure you're not hyperthyroid. Better go check for thyroid function test. Next, how's your appetite? Shy away from salty food. Pump up on protein and moderate your carbs.

Thanks for your suggest, I will go check later.

[jvboytheman DF Member Posts:13 Threads:0 Reputation 0]

A thyroid function test is usually quite expensive (in our country at least, for our fellow less fortunate citizens).

[Micerker DF Member Posts:24 Threads:12 Reputation 0]

A thyroid function test is usually quite expensive (in our country at least, for our fellow less fortunate citizens).

I'm poor :(. So sad

[FakeHacker69 DF Member Posts:15 Threads:2 Reputation 0]

Go to the gym and pump some iron.

[Doc8 DF Member Posts:14 Threads:0 Reputation 0]

Eat a lot or work out

[wolfflare DF Member Posts:15 Threads:0 Reputation 0]

eat more dont work out

[patschi4ever DF Member Posts:14 Threads:0 Reputation 0]

Eat more nuts. I heard they have lots of fat

[JustJaimy DF Member Posts:169 Threads:4 Reputation 0]

Eat foods full of fats and go to the gym.