Weight Loss / Getting In Better shape Suggestions

[duhani DF Member Posts:17 Threads:2 Reputation 0]

Track your food intake using myfitnesspal, and have patience, patience is a really important factor.

[ultimate_wander DF Member Posts:15 Threads:1 Reputation 0]

get on the road and move. i lost 20 kilos just by walking. camino santiago. france and spain, 2000kms in 4 months. it was the greatest decision i could have done.

[Rockett DF Member Posts:24 Threads:0 Reputation 0]

Just eat healthier and work out there are plenty of things online

[floboses DF Member Posts:16 Threads:0 Reputation 0]

Do any HIIT training or something similar. Worked best for me

[jj33 DF Member Posts:15 Threads:0 Reputation 0]

lol hahahahahahah

[ichance DF Member Posts:16 Threads:1 Reputation 0]

I have been trying to lose weight recently, What I have seen recently is cutting out carbs and watching what you eat + working out will get you into shape fast

[maril15 DF Member Posts:50 Threads:0 Reputation 0]

Do sport, reduce eating