What helps you fall asleep easier?

[MSCR DF Member Posts:22 Threads:1 Reputation 0]

No problem falling asleep. But you can take.... ah what's it called... magnesium oxide or melatonin. Assuming one is single, jerk off, exercise, listen to part of a book on tape like 30-60mins. Cut out caffeine a couple hours before.

[Huanglongmon Mega Digimon Posts:443 Threads:23 Reputation 28]

Taking a hot shower and staying in it for 20 minutes before bed :P

[Tamaki 力 Posts:1,544 Threads:136 Reputation 207]

Music is the most relaxing way to fall asleep.

[Xbox Im Jtag-able Posts:452 Threads:47 Reputation 18]

For me, I like to have the room temperature cold (like 65F degrees) and I like to bundle up underneath the covers. I find that it's also easier to fall asleep after taking a shower. I think room and body temperature impacts my ability to fall asleep a great deal. :)

What helps you fall asleep easier?

You basically described the same thing for me.. a nice hot shower and then a chill room not freezing but cool room and then maybe a blanket to cover up with to keep me warm.. one extra thing i need tho is a pillow between my knees and feet and then somehing to cuddle with lol preferably my puppy as she is literally a hear sack and keeps me warm under my blanket :P

[Huanglongmon Mega Digimon Posts:443 Threads:23 Reputation 28]

Music is the most relaxing way to fall asleep.

Omg I put on rain sounds on my computer

[Sea Rem is best grill Posts:423 Threads:57 Reputation 28]

Tbh there really isn't set things that help me sleep. It really depends on my mood. Sometimes its music, sometimes a movie. Other times nothing helps, I just need to pass out. As of recent its talking to my friend and putting each other asleep.

[AdamJenaine Banned Posts:57 Threads:0 Reputation 19]

The Best way for me to sleep is having a roleplay with my friends.

*Stares at Thalia* You still owe me playtime, Thalia-Sama.

[Yondu DF Member Posts:21 Threads:2 Reputation 4]

Reading or listening to a book.

Or maybe some background sounds like nature or rain

[Endgame NoLife4Life Posts:630 Threads:134 Reputation 26]

I'm prescribed Seroquel at maximum does, so it does the trick...kinda. I also have to take something called Belsomra.

[henrik8000 DF Member Posts:15 Threads:1 Reputation 10]

Valium ;) haha, that always help