One of the biggest struggles in today’s society is one in which tension and anxiety are the larger competitors. Therefore, more and more processes are used to reduce the negative impact. The most renowned techniques are relaxation and mindfulness exercise. Scientists have proven the profits of relaxation techniques for physical, mental, social and even academic welfare.
The same applies to mindfulness, whose advantages have been developed through multiple studies that highlight its task in controlling strain and intrusive thoughts, improving the supervision of emotions and benefits for the psychological and physiological area. As for relaxation techniques, there are multiple exercises such as forward-looking muscle relaxation, intense breathing, massage or meditation. There are also those connected to physical activity, such as, for instance, yoga, and those that focusing on outside stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
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There is another fabulous method of relaxation, to the very depths – complete relaxation with the assist of the Healy device and the corresponding programs for it. I launch from programs aimed at improvement the functioning of the mind – Learning Program and Job Program, entire relaxation of the psyche – Mental Balance Program, full muscle relaxation – Fitness Program, to cleanup energy channels – Meridians 1, Meridians 2 and opening energy centers – Chakras.
Dare, ladies and gentlemens!
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